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Lamb & White Bean Stew
Zutaten für 1  Menge anpassen
die Zutaten:
3 x ca. 450 gBoneless lamb stew meat
6 Esslöffelolive oil
1 Tasseonions diced
Carrot peeled, sliced
1 Esslöffelgarlic minced
28 x ca. 30 gCan crushed tomatoes undrained
1/2 TeelöffelEach thyme and rosemary
1 Teelöffelsalt
1/4 Teelöffelpepper
2 Esslöffelparsley minced
1 Tassered wine dry
2 Tassebeef stock
3 TasseCooked Great Northern beans
die Zubereitung:

Trim meat of visible fat and gristle; set aside. Heat 3 tb. Of the oil in a skillet over medium high heat. Add the lamb. Brown it on all sides, being careful not to crowd the pan; this will have to be done in batches. Remove lamb with a slotted spoon; place it in an oven-proof casserole.

Add remaining fat to the pan; saute the onions, carrot and garlic, stirring frequently, until onion is translucent, about 5 minutes. Scrape mixture into the casserole with the lamb.

Add the tomatoes, thyme, rosemary, salt, pepper, parsley, wine and stock to the pan; bring to a boil over medium high heat. Place the pan in the center of the oven and bake at 350 F. for 2 1/2 hours, or until lamb is beginning to become tender. Add the beans and bake for 30 to 40 minutes.

refrigerated tightly covered. (Discard any fat that hardens.) Reheat in a 350 F. oven, stirring occasionally but gently.

Recipe from Prodigy, 09/24/92, source unknown. Electronic format by Cathy Harned.

~0800


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