Rezept:

Rezept drucken

ins Rezeptbuch legen

als email versenden

MealMaster - Ansicht

Rezept als PDF

Rezept benoten

Anmerkung schreiben
 
ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
Marinated-pork fried rice from bob hogan
Zutaten für 4 Portionen Menge anpassen
die Zutaten:
1/2 x ca. 450 gPork tenderloin
1/4 TasseUnsweetened pineapple juice
1/4 Teelöffelginger ground
1/4 TeelöffelRed pepper sauce
Cloves garlic crushed
1/2 TasseChopped onion (1 medium)
1/2 Tassered bell pepper chopped
2 EsslöffelReduced-sodium soy sauce
3 TasseCold cooked rice
die Zubereitung:

Trim fat from pork tenderloin and cut into 1/2-inch cubes.

Mix pork, pineapple juice, ginger, pepper sauce and garlic in glass or plastic bowl. Cover and refrigerate at least 1 hour but no longer than 12 hours.

Spray wok or 12-inch nonstick skillet with nonstick cooking spray. Heat wok until hot.

Remove pork from marinade; drain. Add pork to wok; stir-fry 5 to 10 minutes or until no longer pink. Remove pork from wok.

Add onion and bell pepper to wok; stir-fry about 8 minutes or until onion is tender.

Stir in pork and remaining ingredients. Cook about 10 minutes, stirring constantly, until rice is hot and golden.

Sprinkle with chopped fresh chives and serve with additional soy sauce if desired.

Calories 300 Protein 52%

Protein, g 34 Vitamin A 2%

Carbohydrate, g 25 Vitamin C 24%

Fat, g 7 Thiamin 40%

Unsaturated 5 Riboflavin 28%

Saturated 2 Niacin 30%

Dietary Fiber, g 3 Calcium 4%

Cholesterol, mg 105 Iron 14%

Sodium, mg 530

Potassium, mg 850


Anmerkungen zum Rezept: