Cook beef and onion in large skillet over medium-high heat; drain fat. Stir in rice, soup, tomatoes, corn, garlic powder and chili powder. Pour mixture into greased 2-quart baking dish; bake at 350 degrees 20 minutes. Top with cheese; bake an additional 5 to 10 minutes.

Each serving provides: * 414 calories * 22 g. Protein * 21 g. Fat * 34 g. Carbohydrate * 2 g. Dietary fiber * 65 mg. Cholesterol * 665 mg. Sodium

from The Usa Rice Council Electronic format courtesy of Karen Mintzias