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ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
| 1/2 Packung | Breaded chicken chunks (frozen), 5-6 ounces |
| 8 3/4 x ca. 30 g | Apricot halves in syrup drained |
| 8 x ca. 30 g | Frozen sugar snap peas |
| 2 Esslöffel | Bottled sweet and sour sauce |
| 1 Teelöffel | soy sauce |
| 1 Tasse | cooked rice hot |
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Bake chicken chunks according to package directions. Meanwhile, heat apricots, snap peas, sweet and sour sauce, and soy sauce in medium saucepan over medium heat until peas are tender crisp. Stir chicken into apricot mixture. Serve chicken mixture over rice.
Microwave Oven Instructions =========================== Microwave chicken chunks according to package directions; keep warm. Combine apricots, snap peas, sweet and sour sauce, and soy sauce in medium microproof baking dish. Cover and cook on High (maximum power) 2 minutes; stir. Cook on High an additional 1 to 2 minutes, or until thoroughly heated. Stir chicken into apricot mixture. Serve chicken mixture over rice.
Each serving provides: * 422 calories * 16.5 g. Protein * 14.3 g. Fat * : 57.4 g. Carbohydrate * 704 mg. Sodium * 43 mg. Cholesterol
Usa Rice Council Electronic format courtesy of Karen Mintzias
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