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Family Style Meat Loaf
Zutaten für 12 Portionen Menge anpassen
die Zutaten:
1/2 Tasseskim milk
1 Tassebreadcrumbs fresh
2 Teelöffelvegetable oil
1 mittelonion finely chopped
10 MilliliterGarlic minced
1/2 Tassecelery finely chopped
8 x ca. 30 gFresh mushrooms; finely chopped
1 1/2 x ca. 450 glean ground beef
1 x ca. 450 gveal ground
1/2 x ca. 450 gGround pork
1 Esslöffelbasil minced, fresh
1 EsslöffelParsley fresh, minced
1 Teelöffelsalt
1/4 Teelöffelblack pepper freshly ground
egg whites lightly beaten
3/4 Tassechilli sauce divided
die Zubereitung:

Heat oven to 400 degrees. Spray jelly roll pan r shallow roasting pan with vegetable oil spray. Combine milk and bread crumbs in a small bowl; set aside. Heat oil in large skillet over medium high heat. Saute onion, garlic, and celery, stirring frequently, until softened, about 2 minutes. Add mushrooms and cook, stirring, until mushrooms are soft and liquid has evaaporated, about 3 minutes. Combine the beef, veal and pork in a large bowl. Mix well. Add the mushroom mixture, basil, parsley, salt, pepper, egg whites, 1/4 cup of the chili sauce, and the bread crumb mixture. Mix just until blended. Spread remaining 1/4 cup chili sauce over the top and sides of loaf. Bake in center of oven for 1 hour and 20 minutes, or until an instant-read thermometer registers 170 degrees. Remove from oven and let stand for 10 to 15 minutes. Slice to serve.

fibers, 80mg chol, 530mg sodium


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