In the large bowl of a food processor, combine all the ingredients and pulse for 30 seconds or until finely ground. Store in an airtight container in a cool place. Use within 3 months.

*Note* This has a much more exuberant flavor than the premixed spices from the grocery. It is best when the ingredients are fresh.

mg. Sodium

From "Eat More, Weigh Less, " by Dean Ornish, Md Typed for you by Hilde Mott