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ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
| 1 Esslöffel | vegetable oil |
| 1/2 x ca. 450 g | sausage smoked, sliced |
| 1/2 x ca. 450 g | Chicken breasts (boneless, skinless) cut into 1-inch pieces |
| 1/2 x ca. 450 g | Shrimp, peeled & deveined |
| 1 | cloves garlic minced |
| 1 Tasse | rice Uncooked |
| 1 mittel | Onion chopped |
| 1 mittel | red pepper julienned |
| 1 Tasse | Clam juice |
| 1/2 Tasse | water |
| 1/8 Teelöffel | Ground saffron* |
| 1/2 Tasse | Frozen green peas; thawed |
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Heat oil in large skillet over medium-high heat. Cook sausage, chicken, shrimp and garlic 3 to 5 minutes. Add rice, onion and red pepper. Cook, stirring, until rice is lightly browned. Add clam juice, water and saffron. Bring to a boil; reduce heat, cover and simmer 20 minutes, or until rice is tender and liquid is absorbed. Stir in peas and serve.
*1/4 teaspoon ground turmeric may be substituted for saffron, if desired.
recipe. Substitute one (6 ounce) package prepared yellow rice mix, cooking in clam juice for uncooked rice. Stir in rice after onions and pepper are sauteed.
Each serving provides: * 341 calories * 15.9 g. Protein * 12.9 g. Fat * : 39.0 g. Carbohydrate * 1.9 g. Dietary fiber * 79 mg. Cholesterol * 583 mg. Sodium
Rice Council Electronic format courtesy of Karen Mintzias
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