-1/4 ts red pepper flakes

Soak noodles in warm water for 15 minutes; drain. In large pot of boiling water, cook broccoli for 2 minutes. Add noodles; cook for 1 minute or until tender. Add bean sprouts; drain.

Meanwhile, in wok or large nonstick skillet, heat oil over medium heat. Add garlic; cook, stirring constantly, for 1 minute. Stir in chili pepper, oyster sauce, lime juice, fish sauce, ginger and sugar; cook for 1 minute.

Mix noodle mixture into wok; cook, stirring, for 1 minute. Sprinkle with green onions.

Per serving: about 205 calories, 9 g Protein, 4 g fat, 36 g carbohydrate good source iron.

"Health & Well-Fare: Thai into the Trend"

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