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| 2 Tasse | Skim or nonfat milk |
| 1 Packung | Reduced-calorie instant vanilla pudding mix (four 1/2-cup servings, 25 cal. per serving as packaged) |
| 3/4 x ca. 450 g | Peaches; peeled, pitted, and pureed |
| 1/2 Tasse | Frozen dairy whipped topping thawed, divided |
| 1 1/2 Tasse | Raspberries; reserve 8 rasp berries for garnish |
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1. Using milk, prepare pudding according to package directions; stir in peach puree and 1/4 cup whipped topping.
2. Into each of four 6-ounce dessert dishes spoon 1/8 of the pudding mixture. Top each portion with 1/4 of the raspberries, 1/4 of the remaining pudding, 1 tablespoon of the remaining whipped topping, and 2 reserved raspberries. Cover and refrigerate until pudding is set, at least 30 minutes. S.
Each serving provides: 1/2 milk; 1 fruit; 50 optional calories.
Per serving: 144 calories; 5 g protein; 3 g fat; 27 g carbohydrate; 166 mg calcium; 404 mg sodium; 2 mg cholesterol; 3 g dietary fiber.
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