at high speed 30 seconds or until smooth. (Mixture thickens as it stands. Thin with additional milk, if desired.) Makes 5 cups or 5 servings.

- 0, carbohydrates - 19 gm., cholesterol - 5 mg., sodium - 340 mg. Diabetic Exchanges: Nonfat Milk - 1/2, Fruit - 1.

your favorite fruit. Just substitute frozen strawberries, raspberries, blackberries, blueberries or perhaps frozen melon! (Trish)