** Use brown or white rice - tho' brown is preferred. 1. Heat 1 teaspoon oil in a no-stick frying pan. Add the onion, and saute' until soft, about 5 minutes. 2. Add the garlic, collard greens and Parmesan. Continue to saute' until the greens have wilted, about 3 minutes. 3. In a large bowl combine the rice, beans, thyme, oregano, sage, cayenne and egg (or substitute). Stir in the onion mixture. 4. Transfer the mixture to a food processor. Process just until the mixture is a solid mass but not pureed, about 6 seconds. 5. Divide mixture into 8 parts. Form each part into a sausage shape.

Roll in the bread crumbs. (Prefer whole wheat) 6. Coat a cookie sheet with a no-stick spray. Set the sausages on the sheet and brush with 1/2 tsp of oil. Broil until mottled brown on top and sides, about 5 or 6 minutes. Serve immediately with tomato sauce. Per serving: 275 calories, 6.4 g fat (20%), 9 g dietary fiber,

Shareware Recipe Clipper 1.1 Courtesy of Shareware Recipe Clipper 1.1