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Feta-Pumpkin Casserole
Zutaten für 4 Portionen Menge anpassen
die Zutaten:
1/4 TasseDry sherry or apple juice
1 Tasseonion chopped
cloves garlic minced
1 mitteltomato diced
1 kleinZucchini sliced
2 TassePeeled and cubed fresh pumpkin
Whole egg plus 2 egg whites; lightly beaten
1/2 TasseLow-fat buttermilk
1/2 TasseNonfat plain yogurt
1/4 Tassefeta crumbled
1/8 Teelöffelcayenne pepper
1/8 Teelöffelcoriander ground
1/2 TasseToasted bread crumbs
die Zubereitung:

The tangy taste of feta cheese harmonizes perfectly with pumpkin in this break-from-the-ordinary meal. And you thought pumpkin was only for pies!

Preheat oven to 375 degrees. Lightly oil a 2-quart baking dish. In a saut= é

pan, heat sherry or apple juice over medium-high heat.

Add onion and sauté, stirring until onion is soft, about 2 minutes. Add garlic, tomato, zucchini and pumpkin. Sauté 2 more minutes and set asid= e.

In a medium bowl, whisk together egg and egg whites, buttermilk and yogur= t.

Add feta, spices, bread crumbs and sautéed vegetables. Mix well.

Spoon into loaf pan or casserole. Bake 25 minutes or until firm. Serve ho= t.

Helpful Hints: This can also be served as a side dish and is especially g= ood

with hearty pasta dishes.


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