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Warm Pork and Spinach Salad
Zutaten für 6 Portionen Menge anpassen
die Zutaten:
1 x ca. 450 gBoneless pork loin
1 x ca. 450 gspinach leaves fresh
3 TasseWatercress sprigs
1 TasseCelery thinly sliced
1 TasseSeedless green grapes
1/2 Tassegreen onion thinly sliced
1 Dose(8-oz) sliced water chestnuts
1 grossGolden Delicious apple
1 TasseLow calorie Italian salad dressing
2 Esslöffelwhite wine dry
2 Esslöffeldijon mustard
3 Esslöffellight brown sugar
2 Esslöffelsesame seeds Toasted
die Zubereitung:

Trim pork of fat and cut in 2" x 1/4" strips. Coarsely shred the spinach leaves, removing tough stems. Drain water chestnuts. Core and chop the apple. Spray nonstick skillet with vegetable cooking spray; stir fry pork strips until cooked through, about 4 to 5 minutes. Set aside; keep warm. In large serving bowl, toss spinach, watercress, celery, grapes, green onion, water chestnuts, and apples; toss to mix. In a small saucepan, combine salad dressing, white wine, mustard, and brown sugar; heat just until brown sugar is dissolved, stirring constantly. Stir cooked pork into hot dressing to coat well. Remove pork; pour half of the dressing over greens mixture in bowl; toss well. Place pork strips on top of salad. Sprinkle with sesame seeds. Pass remaining dressing.

Recipe

From the MasterCook recipe list. Downloaded from Glen's Mm Recipe Archive,


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