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Antipasto Di Mare
Zutaten für 1 Portionen Menge anpassen
die Zutaten:
6 1/2 x ca. 30 gCan water-packed tuna
1 EsslöffelOlive oil Black pepper to taste
1 Esslöffelcapers rinsed, drained
12 black olives
1 grossTomato, cut in wedges Radishes
Stalk celery sliced
1/2 Sweet red onion, thinly sliced, or 1 green or red bell pepper, sliced Fresh lemon juice to taste Crusty French bread or crackers
die Zubereitung:

Here's a different way to serve tuna.

Any combination of fresh raw salad vegetables you choose will work very well.

Drain tuna while still in can and invert onto center of large plate. Drizzle oil over tuna, season with pepper and sprinkle with capers; scatter olives over dish. Arrange vegetables on plateQthose listed above or others you like. Season with salt and pepper, sprinkle lemon juice over all. Serve with crusty bread or crackers.

Makes two servings.

Nutrients: calories 334, protein 29 grams, fat 12.5 grams, cholesterol 46.5 mg, fiber 4.1 grams, sodium 819 mg. (To lower sodium content, use fewer olives.)


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