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2 Esslöffel | vegetable oil |
1 mittel | onions diced |
1 gross | Carrot peeled, diced |
1/2 Tasse | celery chopped |
2 | cloves garlic minced |
1/2 Teelöffel | Minced habanero or jalapeno pepper (up to 1) |
2 Tasse | Cooked or canned pigeon peas (gungo peas) drained |
4 Tasse | Water or vegetable stock |
1 Tasse | Peeled, diced winter squash (Calabaza, butternut or acorn) |
2 Esslöffel | Dark Rum |
1 Esslöffel | parsley fresh, minced |
1 Esslöffel | Dreid thyme or 2 tablespoons fresh |
1/2 Teelöffel | black pepper ground |
1/2 Teelöffel | salt |
1 Tasse | Canned coconut milk |
Heat the oil in a large saucepan and add the onion, carrot, celery, garlic and chile pepper. Saute for 7 minutes over medium heat, until the vegetables are tender. Add the beans, water, squash, rum, parsley, and seasonings. Bring to a simmer and cook for 35 to 40 minutes, stirring occasionally. Add a little hot water or rum if the soup is too thick, or continue to simmer if it is too thin. Stir in the coconut milk and return to a simmer. Transfer the soup to a foood processor and process for 15 seconds, until smooth. Ladle soup in soup bowls and serve hot. Serves 6-8
1 serving: calories 192 Sodium 177mg Fat 11g
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