Rezept:

Rezept drucken

ins Rezeptbuch legen

als email versenden

MealMaster - Ansicht

Rezept als PDF

Rezept benoten

Anmerkung schreiben
 
ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
Baked Chicken Salad
Zutaten für 8 Portionen Menge anpassen
die Zutaten:
Dressing
1 TasseMayonnaise; low cal
8 x ca. 30 gsour cream nonfat
1 Esslöffellemon juice
1 Esslöffeldijon mustard
Salad
4 TasseCubed cooked chicken
2 TasseThin sliced celery
1 TasseRed seedless grapes; halved
8 x ca. 30 gPineapple tidbits; drained
2 Tassecheddar cheese sharp, shredded
1/2 TassePlain bread crumbs
1 EsslöffelButter or margarine, melted
1/2 TasseAlmonds sliced
die Zubereitung:

1. Heat oven to 325 degrees. Spray 13x9-inch (3 quart) baking dish with nonstick cooking spray. In medium bowl, combine all dressing ingredients; blend well. Set aside.

2. In large bowl, combine chicken, celery, grapes, pineapple and 1- 1/2 cups of the cheese; toss gently to mix. Pour dressing over chicken mixture; mix gently. Spoon evenly into sprayed baking dish.

3. In small bowl, combine remaining 1/2 cup cheese, bread crumbs and margarine; mix well. Sprinkle over chicken mixture. Top with almonds.

4. Bake at 325 degrees for 35 to 45 minutes or until thoroughly heated.

recipe. Calories 470; Calories from fat 270; Total fat 30g; Saturated fat 10g; Cholesterol 100mg; Sodium 670mg; Total Carbohydrate 19g; Dietary Fiber 2g; Sugars 10g; Protein 32g; Vitamin A 15%; Calcium 30%; Vitamin C 8%; Iron 10%. Dietary Exchanges: 1 Starch, 1/2 Fruit, 4 Very Lean Meat, 5 Fat Or 1-1/2 Carbohydrate, 4 Very Lean Meat, 5 Fat. Formatted by Lynn Thomas dcqp82a@prodigy. Com.

1-97; used 2 c. Turkey, garlic mustard, 1/2 cup raisins instead of grapes, corn flake crumbs for the bread crumbs and added 2 cups cooked garlic, artichoke and pepper flavored pasta. Delicious dish and a great way to use leftover holiday turkey.


Anmerkungen zum Rezept: