Flounder fillets; any firm-fleshed fish; such as cod or flounder; cut into serving-sized pieces
1 Esslöffel
vegetable oil
1 Tasse
Onions sliced
3 Tasse
Zucchini sliced
1 Tasse
green peppers sliced
3/4 Tasse
tomatoes chopped
3 Esslöffel
Dry sherry (optional)
1 Esslöffel
lemon juice
1/2 Teelöffel
salt
1/2 Teelöffel
basil ground
1/4 Teelöffel
black pepper freshly ground
1 Prise
pepper sauce hot
1/4 Tasse
parmesan grated
die Zubereitung:
dish. Saute onion, zucchini and green pepper in oil until crisp-tender; spoon over fillets. Top with tomatoes. Combine sherry, lemon juice, salt, basil, pepper and pepper sauce; pour over fillets. Bake, uncovered, in preheated 350-degree oven for 25-30 minutes. Remove vegetables and fish to heated platter. Sprinkle with Parmesan cheese. Serve over rice. Pour pan juices over fish and vegetables if desired.
