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ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
Balsamic Couscous Salad with Sun-Dried Tomatoes and Olives
Zutaten für 1 Portionen Menge anpassen
die Zutaten:
1 Dose(14 1/2 oz.) ready-to-serve fat-free chicken broth with 1/3 less sodium
2 Tassewater
1/2 TasseDry pack sun-dried tomatoes, cut up
2 1/4 Tassecouscous uncooked
1 Tassegreen onions chopped
1/4 TasseChopped fresh basil (or 4 teaspoons dried basil leaves)
Jar (5 3/4 oz.) sliced green olives, drained (about 1 1/4 cups)
1/4 Tassebalsamic vinegar
2 Esslöffelwater
2 Esslöffelolive oil extra virgin
die Zubereitung:

1. In medium saucepan, combine broth, 2 cups water and sun-dried tomatoes. Bring to a boil. Stir in couscous; remove from heat. Cover; let stand 5 minutes.

2. Line 1 large or 2 small cookies sheets with waxed paper. To cool couscous mixture quickly, fluff with fork; spread on lined cookie sheet. Let stand 5 minutes.

3. In large bowl, combine cooled couscous mixture, onions, basil, olives, balsamic vinegar and 2 tablespoons water; toss gently to mix well. Add oil; toss gently. Serve immediately or cover and refrigerate until serving time. 20 (1/2 cup) servings.

1 carbohydrate, 1/2 fat

a large shallow stainless steel bowl I use for mixing/tossing big salads and let it sit there while I was washing and preparing the green onions and basil. I stirred it around a few times, and it cooled off fine.

Also, I spread the green olives in a ring around the edge of my serving bowl. It looked nice, and they were easier to avoid for anyone who is not as crazy about green olives as I am.


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