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ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
| 1 3/4 Tasse | all-purpose flour |
| 2 Esslöffel | Plus |
| 2 Teelöffel | brown sugar firmly packed |
| 2 1/4 Teelöffel | baking powder |
| 1/2 Teelöffel | salt |
| 1/2 Teelöffel | cinnamon |
| 8 | Dried dates, chopped |
| 1 | Egg beaten -or |
| 1/4 Tasse | Egg substitute |
| 1 1/2 | Very ripe medium sized banana-mashed |
| 1/4 Tasse | Skim milk (I like the 1% better) |
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I just made this recipe two days ago and thought it was pretty good and a significant drop in fat! It is taken from 'The Weight Watchers Complete Cookbook and Program Basics', page 75, Macmillan-(I made couple of slight modifications to this if you have the book).
Preheat oven to 350 degrees F. Spray 8X4" loaf pan with cooking spray. In a medium bowl, combine dry ingredients. Make a well in the middle of the dry ingredients and add the egg, banana, and the milk. Mix these slightly in the middle, then blend with flour mixture until just mixed-Do not overmix! Pour into loaf pan and bake about 1 hour or until toothpick inserted in the middle comes out clean. Turn out onto rack to cool.
per serving (with the egg and the skim milk) 119 calories, 3 g. Protein, 1 g. Fat, 26 g. Carbohydrate, 193 mg Sodium, 18 mg cholesterol, 1 g. Dietary fiber.
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