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1/4 Tasse | ketchup |
1/4 Tasse | Plum sauce |
2 Esslöffel | lime juice fresh |
1 Esslöffel | horseradish prepared |
1/8 Teelöffel | pepper |
16 gross | Sea scallops; about 1-1/2 pounds |
1 1/4 Tasse | water |
1 Tasse | tomato chopped |
1/3 Tasse | carrot diced |
1/3 Tasse | onion chopped |
1/4 Tasse | celery chopped |
1/4 Teelöffel | salt |
1/4 Teelöffel | Saffron threads; crushed |
1/8 Teelöffel | pepper |
1 Tasse | couscous uncooked |
2 Teelöffel | olive oil extra virgin |
Chef Roelant garnished this dish with fresh fruit and parsley. Combine first 5 ingredients in a bowl; stir well. Arrange scallops in a single layer in a 1-1/2-quart casserole; spoon about 6 tablespoons ketchup mixture over scallops. Cover and chill 30 minutes. Combine water and next 7 ingredients (water through pepper) in a medium saucepan, and bring to a boil; gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Add oil, and fluff with a fork. Uncover scallops, and broil 6 minutes on each side or until done. Spoon couscous mixture onto individual plates; top with scallops, and drizzle with remaining ketchup mixture. Garnish with fresh fruit slices and parsley, if desired. Yield: 4 servings (serving size: 1 cup couscous, 4 scallops, and 1 tablespoon sauce).
(sat 0.5g, mono 1.8g, poly 0.8g); Carb 50.3g; Fiber 3.2g; Chol 56mg; Iron 1.9mg; Sodium 935mg; Calc 67mg Reformatted by Olivia Liebermann.
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