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3 | Boned and skinned chicken breasts |
4 | Corn Tortillas |
2 Esslöffel | vegetable oil |
2 | cloves garlic minced |
1 | Onion chopped |
1 Teelöffel | ground cumin |
1/4 Teelöffel | chilli powder |
1 | Red and green bell peppers; see directions |
4 | Plum tomatoes chopped |
4 Tasse | chicken stock |
1 Tasse | Corn kernels |
1/4 Tasse | coriander fresh, chopped |
Cut chicken breasts into diagonal strips; set aside. Cut tortillas into 1/4-inch thick strips. In large saucepan, heat 1 tablespoon of the oil over medium-high heat; cook tortilla strips, stirring, for about 2 minutes until crisp. Remove strips to papers towels to drain. Add remaining oil, garlic, onion, cumin and chilli powder to pan; cook over medium heat, stirring occasionally for 3 minutes or until softened. Add chicken and red and yellow (or green) bell peppers and cook until chicken is golden, about 5 minutes. Add tomatoes, chicken stock and bring to a boil. Reduce heat and simmer for 7 minutes. Add corn; cook 2 minutes. Stir in lime juice. Lade into bowls and top with tortilla strips and coriander.
248 calories and 7.8 grams fat, according to MasterCook.
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