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| 1 Tasse | Sifted whole wheat pastry flour |
| 1/2 Tasse | Granulated sugar cane juice or brown sugar |
| 1/2 Tasse | rolled oats |
| 1 Teelöffel | Crushed cardamom seeds or ground cardamom |
| 1/4 Teelöffel | Baking soda |
| 3 Esslöffel | Diced chilled unsalted butter or margarine |
| 1 x ca. 30 g | Semi-sweet chocolate; melted for garnish (optional) |
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Cardamom: the flavour is a cross between lemon zest and eucalyptus. Is available at Indian and Middle Eastern grocery stores.
This is a great low-fat snack!!!!
Pre-heat oven to 350 degrees. Spray 8 by 11 inch or 9 by 12 inch baking dish with cooking spray. Combine all ingredients except butter and chocolate in a food processor. Pulse to mix and pulverize oats. Add butter and process until mixture is crumbly. Sprinkle evenly into pan. With the back of a large spatula or with your fingers, press dough evenly and firmly into pan. Bake until golden, 17-20 minutes. Cut into 1 1/4 inch squares while hot. Cool in pan on rack. To garnish, drizzle melted chocolate over cookies.
4 cookies per serving, makes ~4-1/2 dozen; per serving: 24 calories, 0.5g protein, 0.8g fat, 4g carbo, 2mg chol, 13mg sodium, 0g fiber
From the 'REcipeinternet: Recipes from Around the World' recipe list.
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