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Caribbean Black Bean Soup
Zutaten für 8 Portionen Menge anpassen
die Zutaten:
8 x ca. 30 gBlack beans; washed and soaked overnight
7 TasseLow-sodium chicken stock; or water (7-8 cups)
1/2 TasseFlat beer
3/4 TasseDark Rum
cloves garlic minced
2 mittelOnions diced
2 Esslöffelbutter or margarine
1 TasseCelery finely chopped
Green bell pepper; seeded and diced
Red bell pepper; seeded and diced
Chili peppers; seeded and minced (up to 2)
2 grosscarrots peeled, diced
1/2 TasseCanned crushed tomatoes
1 1/2 Esslöffelground cumin
1 TeelöffelRed sauce hot
1/2 Esslöffelchilli Powder
1/2 Teelöffelblack pepper freshly ground
1/2 Teelöffelsalt
1/4 Teelöffelcayenne pepper
1 Esslöffelcilantro minced, fresh
die Zubereitung:

Drain the black beans and combine in a heavy saucepan with the stock, beer, rum, garlic and half of the onions. Bring to simmer. Cook for 1 to 1 1/2 hours over low heat, stirring occasionally. If the stock evaporates too quickly, reduce the heat, add up to 2 cups of hot water and continue simmering. Melt the butter in a saucepan and add the remaining onions, plus the celery, peppers and carrots. Saute over medium heat until the vegetables are soft but not mushy, 5 to 7 minutes. Set aside. When the beans are soft, puree half of the mixture in a food processor fitted with a steel blade. Return the puree to the saucepan and add the sauteed vegetables, crushed tomatoes and seasonings. Bring to a simmer and cook for about 15 minutes, stirring occasionally. Add a little hot water or rum if it is too thick, or continue to simmer if it is too thin. Serve at once with a dollop of yogurt or sour cream. Freezes well.

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