Pat surfaces of pork roast with paper toweling. Blend well all seasonings and rub evenly over surfaces of pork roast. Place roast in shallow pan and roast at 350 degrees F. for 45 minutes to an hour, until internal temperature (measured with a meat thermometer) registers 155 degrees F. Remove roast from oven, let rest 10 minutes before slicing (temperature will rise about 5 degrees upon resting). Slice to serve immediately or cool slightly, slice and wrap well to refrigerate. Serves 4 with leftovers for sandwiches.

Complete the Meal: Buy some deli cole slaw (creamy or vinegar slaw); cook a package of frozen green beans and toss with 2 tablespoons shredded coconut; bake a pan of cornbread (use a mix or find a recipe in a basic cookbook) while the pork roasts. In basic or Caribbean cookbook, find a recipe for baked bananas for dessert (let dessert bake while enjoying dinner).

Nutrient Informtaion Per Serving: Calories: 162 Protein: 23 g Fat: 7 g Sodium: 219 mg Cholesterol: 66 mg

Happily Mc formatted using Buster by Pamela Creeden (Busty the Happy Cooker)

lean pork and jerk spices