Preheat the oven to 350 degrees. Lightly spray a 13-by-9-by-2-inch baking pan with no-stick spray. Set the pan aside. In a large bowl, stir together the all-purpose flour, whole-wheat flour, cinnamon, baking soda, nutmeg and cloves; set aside. In another large bowl, beat the egg whites with clean, dry beaters until soft peaks form. Slowly beat in the sugar. Then slowly beat in the applesauce, buttermilk and vanilla. Using a spoon, stir in the flour mixture just until combined. Then stir in, one ingredient at a time, the crushed pineapple, carrots, walnuts and raisins. Spread the batter in the prepared pan. Bake about 40 minutes or until a toothpick inserted near the center comes out clean. Cool completely on a wire rack. Then spread the frosting on top.

Source Prevention On-Line Formatted for Mastercook by Carol Floyd