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Carrot Pineapple Muffins
Zutaten für 24 Portionen Menge anpassen
die Zutaten:
1 Tasseall-purpose flour
1 TasseQuick oats
1 1/2 Teelöffelbaking powder
1/2 TeelöffelBaking soda
1/4 TeelöffelLite salt (optional)
1/2 Teelöffelcinnamon
1/4 Teelöffelginger
1/4 Teelöffelcloves ground
1/4 Teelöffelnutmeg
1/2 TasseCrushed pineapple in juice
1/3 TassePlain non-fat yogurt (or light fat-free vanilla yogurt)
1/2 TasseEgg Beaters (or 2 egg whites)
1/4 TasseLiquid Butter Buds (or 1/4 c Promise Ultra Fat-Free margarine)
2 Teelöffelvanilla
1 TassePacked brown sugar (or 1/2 c brown sugar + 2 tsp Sweet 'N Low Brown)
1/2 TasseSugar (or 1/4 c sugar + 3 packets Sweet 'N Low)
1 1/2 Tassecarrots shredded
1/2 Tasseraisins
die Zubereitung:

It's out of the Butter Buster's Cookbook.

Preheat oven to 400 degrees. In a large bowl, stir together the flour, oats, baking powder, baking soda, salt, and spices. In another bowl, stir together the pineapple, yogurt, Egg Beaters, liquid Butter Buds and vanilla. Stir in brown and white sugar until blended. Make a well in center of the flour mixture and stir in liquid just to moisten. Stir in carrots and raisins. Spoon the batter into muffin cups that have been lined with muffin papers or sprayed with a non-fat cooking spray. Bake 15-17 minutes or until toothpick inserted in center comes out clean. Remove muffins to a wire rack to cool. These are Really good! Yields 24 muffins.

Per muffin: (all sugar) Calories 106, fat .5 g, protein 2 g, cholestrol 0 mg, carbohydrate 24 g, fiber 1 g, sodium 71 mg. 4% calories from fat

Per muffin (1/2 Sweet 'N Low) Calories 82 Carbohydrages 17 g.

Digest eat-lf. V096.n088

From the Eat-Lf recipe list. Downloaded from Glen's Mm Recipe Archive,


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