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Cashew-Chicken with Broccoli
Zutaten für 4 Portionen Menge anpassen
die Zutaten:
12 x ca. 30 gBroccoli flowerets; about 4
1/2 Tasseonion chopped
20 MilliliterGarlic minced
1 kleinred bell pepper chopped
8 x ca. 30 gRaw chicken breasts; cubed
2 Esslöffelsoy sauce
1 1/4 TasseDefatted chicken broth; divi
1 1/2 Esslöffelcornstarch
1/8 Teelöffelred pepper ground
1/8 TeelöffelBlack pepper optional
2 TasseFresh bean sprouts; rinsed
1/4 TasseCashews
die Zubereitung:

Blanch broccoli in boiling water 2 minutes; rinse in cold water; drain; set aside.

Coat skillet with cooking spray. Over medium heat, sauti onion, garlic, and bell pepper about 10 minutes. Remove from pan; set aside and keep warm.

Wipe skillet with a paper towel; coat very lightly with cooking spray; add cubed chicken; sauti over medium heat until golden brown, about 8 minutes.

Add soy sauce, 3/4 cup chicken broth, and reserved onion mixture to pan. Arrange blanched broccoli on top. Simmer, covered, 5 minutes. Remove broccoli with slotted spoon; keep warm.

Dissolve cornstarch into remaining 1/2 cup broth; add ground peppers. Stir into chicken mixture; simmer until thickened. Add bean sprouts and simmer 1 minute.

With slotted spoon, remove chicken-bean sprout mixture to a warmed serving plate. Top with reserved warm broccoli; drizzle with sauce. Sprinkle with cashews. Serve over rice.


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