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Dhal #2
Zutaten für 4 Portionen Menge anpassen
die Zutaten:
1 1/2 TasseYellow or green split peas or lentils
1 Teelöffelsalt
onion
1/2 green Pepper
(up to)
cloves garlic
1 Teelöffelturmeric
1 Teelöffelcurry powder
1 1/2 Teelöffelblack Black mustard seeds
1 Teelöffelground cumin
Lemon juice
die Zubereitung:

Boil the split peas or lentils in 2 cups water for about 30 minutes, until they are tender but have not yet lost their shape. You may need to add a little more water along the war. Stir in salt. While they are cooking, chop onion, green pepper, garcli. Combine with turmeric, cumin, curry powder, & set aside.

Heat up a heavy pan with a lid. When it is very hot, add mustard seed & cover. The seeds will pop noisily - shake the pan during this process to make sure they don't burn. When the sound quiets down, add the onion mixture & a little water for saute. Saute until onion is transparent & golden, & then stir this mixture into the peas along with the lemon juice. Serve with rice, chapatis, whhatever.

Fatfree Digest V96 #120

From the Fatfree Vegetarian recipe list. Downloaded from Glen's Mm Recipe Archive, http://www. Erols. Com/hosey.


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