Reduced fat cream of chicken soup; prepared as directed
1/2 Teelöffel
salt
1/2 Teelöffel
mustard dry
1 Teelöffel
Worcestershire Sauce
1/4 Tasse
Grated lowfat sharp cheddar cheese; extra for topping
die Zubereitung:
Combine cheese, broccoli, soup, salt, mustard and Worcestershire sauce and mix well. Gently mix cheese-broccoli mixture into cooked, drained rice. Pour into casserole sprayed with nonstick spray and bake in 350 degree oven for 20-25 minutes. Sprinkle reserved 1/4 cup cheese on top during the last 5 minute of baking. Makes 8 servings. Each serving equals 210 calories and 3 grams fat.
etc. For a complete meal, add chopped, cooked chicken, turkey or other meat.
