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Eggplant and Arugula Sandwiches with Chick-Pea Spread
Zutaten für 1 Portionen Menge anpassen
die Zutaten:
1 3/4 x ca. 450 gFirm eggplant; cut into 1/2-inch-thick slices
1 TasseCanned chick-peas; rinsed and drained
1/4 TasseFresh parsley leaves; washed well and spun dry
1 kleinGarlic clove; chopped and mashed to a paste with 1/2 teaspoon salt
2 Esslöffelwater
1 1/2 Esslöffellemon juice fresh
2 TasseArugula; washed well and spun dry
1 Teelöffelolive oil
1 Teelöffelred wine vinegar
4 grossSlices fat-free country-style white bread; (about 1 ounce each), toasted lightly
die Zubereitung:

Can be prepared in 45 minutes or less.

Preheat broiler.

On rack of a broiler pan arrange eggplant slices in one layer, seasoning both sides with salt and pepper. Broil eggplant about 4 inches from heat, turning once, until golden, 3 to 5 minutes on each side.

In a food processor puree chick-peas, parsley, garlic paste, water, lemon juice, and salt and pepper to taste until smooth. In a bowl toss together arugula, oil, vinegar, and salt and pepper to taste.

Spread chick-pea puree evenly on 2 bread slices and top each slice with half of eggplant slices, half of arugula mixture, and remaining 2 bread slices.

Makes 2 sandwiches

Each serving about 338 calories and 5 grams fat (13% of calories from fat)


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