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2 | cloves garlic minced |
1/2 Tasse | Onion chopped |
1/2 Tasse | Mushrooms chopped |
1/4 Tasse | water |
2 Tasse | Beans |
1 1/2 Tasse | tomatoes stewed |
1/2 Tasse | red wine |
1 Teelöffel | chilli powder |
1 Teelöffel | cumin |
1/2 Tasse | Fat-free cottage cheese |
1/4 Tasse | Fat-free plain yogurt |
1/4 Tasse | Cheddar cheese shredded |
5 | Corn Tortillas |
Preheat oven at 350. Prepare a 2 quart casserole dish with cooking spray. In a skillet over low heat, cook garlic, onion, and mushrooms in 1/4 cup water until tender. Add beans, tomatoes, wine, chili powder, and cumin. Heat over medium-high heat until boiling; reduce heat and simmer about 30 minutes or until most of liquid is gone. Using a potato masher, mash beans thoroughly. In a bowl, mix cottage cheese and yogurt; set aside. In prepared casserole dish, put a layer of tortillas, a layer of beans and a little cheese mixture. Sprinkle with cheddar cheese. Bake, uncovered, about 30 minutes or until bubbling.
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