(from Healthy Meals in Minutes)

Preheat oven to 425. Spray a lg baking sheet with vegetable cooking spray. On a sheet of waxed paper, combine 1st seven ingredients. Mix well. In sm bowl, beat together egg, marg, and water. Slice each chicken breast half into 8 equal chunks. Dip each into egg mixture; dredge in crumb mixture. Place chicken on prepared baking sheet. Bake, turning once, until cooked through and no longer pink, about 15 minutes. Serve immediately.

Honey-Mustard Dipping Sauce

In saucepan combine 1/2 cup honey, 1/4 cup prepared mustard, 2 tablespoons water, 1 tablespoon reduced-sodium soy sauce, and 1/2 teaspoon cornstarch. Cook over med heat, stirring freq until mixture boils. Transfer to a sm bowl and cool slightly.