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| 8 x ca. 30 g | Tofu or tempeh; steamed for 10 minutes and cooled |
| 1 Esslöffel | oil |
| 1/2 Tasse | brown rice |
| 1 1/2 Tasse | water |
| 2 Esslöffel | sesame seeds |
| 1/4 Tasse | Onions sliced |
| 1/2 Tasse | Celery sliced |
| 4 | spinach leaves shredded |
| 1 | egg |
| 4 Teelöffel | Tamari |
| 1/4 Tasse | green onions chopped |
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Cut tofu into julienned strips. Simmer for 45 minutes until liquid is absorbed. Heat oil in wok or skillet. Add rice and water. Simmer for 45 minutes until: liquid is absorbed. Add sesame seeds & brown lightly. Add & brown the tofu/tempeh. Stir in onions, celery and spinach. Saute a few minutes, add the cooked rice. For extra protein you can make well in center of pan and drop in egg. Cook a little, then mix egg with rice and vegetables. Mix all ingredients together. Add tamari. Sprinkle green onions on top to serve.
Food exchanges per serving: 4 Meats Exchanges + 2 Starch/Breads Exchanges + 2 Fats Exchanges; Pro: 14gm; Fat: 13gm; Car: 36gm;
and yours via Nancy O'Brion and her Meal Master.
From the MealMaster recipe list. Downloaded from Glen's Mm Recipe Archive,
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