In large skillet, heat 1 ts vegetable oil over medium heat; add beef and cook, breaking up meat with back of spoon, for 4-5 minutes or until meat is no longer pink. Drain off fat. Stir in spaghetti sauce, 1/2 ts salt and 1/4 ts pepper.

Place pizza crust on baking sheet; spread sauce over crust. Sprinkle with green onions; scatter shredded cheese over top. Bake in 400F 200 °C oven for 20-25 minutes or until cheese is bubbly and golden.

Vegetables may be added to the sauce. Corn is colourful. Asiago cheese may be used in lieu of Monterey Jack.

Serve with a crisp, fresh lettuce and cruncy cucumber salad tossed with Ranch dressing.

Per Serving: about 580 calories, 34 g protein, 24 g fat, 57 g carbohydrate, good source calcium, excellent source iron

Fast with Five is a collection of recipes that require a maximum of five ingredients to make.

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