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Fettuccine with Mixed Greens
Zutaten für 1 Portionen Menge anpassen
die Zutaten:
Main Ingredrients
3 Tasseonions chopped
1 Tassecelery chopped
1 Tasseapple juice
4 TasseMushrooms fresh, chopped
4 TasseChopped mustard greens
4 TasseChopped collard greens
4 TasseChopped chard
3 1/2 TasseVegetable stock (in all)
3 TasseCooked Fettucinne
Seasoningmix
2 1/2 Teelöffelsalt
2 TeelöffelSweet paprika
1 3/4 Teelöffelonion powder
1 1/2 TeelöffelDried sweet basil
1 1/4 Teelöffelgarlic powdered
1 Teelöffelmustard dry
3/4 Teelöffelwhite pepper
1/2 Teelöffelblack pepper
1/4 Teelöffelcayenne pepper
Creamy Mixture
12 x ca. 30 gNonfat cottage cheese
1 Dose(5 ounce) evaporated skim milk
3 Esslöffelbalsamic vinegar
3 Esslöffelall-purpose flour
die Zubereitung:

Greetings to everyone. About a week ago Carl Shipman was seeking a Paul Prudhomme recipe he had a partial listing for. I found it in Paul's published cookbook "Fork in the Road" and thought I'd post it for the group. I haven't made it yet , so let us know if anyone gives it a try.

Combine the seasoning mix ingredients in a small bowl. Place the creamy mixture ingredients in a blender and puree until smooth and creamy; set aside. Preheat a heavy 5-quart pot, preferably nonstick, over high heat to 350 degrees, about 4 minutes. Add the onions, celery, and_ 2 Tablespoons_ of the seasoning mix and cook, checking the bottom of the pot occasionally for sticking, until the vegetables start to brown, about 8 minutes. Add the apple juice, clear the bottom of the pot for any brown bits, then add the mushrooms and the _remaining_ seasoning mix. Stir and cook until most of the liquid evaporates, about 7 to 8 minutes. Add all the greens and_ 3 cups_ of the stock, stir, and cook for 6 minutes.

Add the pureed creamy mixture and stir well. Bring the liquid to _just_ a gentle boil, stir immediately, then reduce the heat to low and simmer, stirring occasionally, for 10 minutes (The cream mix can "break" or curdle easily if brought to a full boil). Add the _remaining 1/2 cup_ stock, stir, and add the fettuccine. Stir and cook until the pasta is heated throughout, about 5 to 6 minutes. Serve immediately.

Makes 4 main dish servings.

dish.

Per serving: Calories 392 Protein 23 grams Fat 2 grams Carbohydrates 73 grams 5% calories from fat


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