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3 Tasse | water |
3 | Beef bouillon cubes |
8 x ca. 30 g | Ground beef, lean; see directions |
1 | cloves garlic minced |
1/2 Tasse | green pepper chopped |
1 1/2 Tasse | tomato juice |
1 Tasse | Canned kidney beans; rinsed and drained |
1 Tasse | corn frozen |
1/2 Teelöffel | basil |
**This recipe called for 10 to 15% lean ground beef. Vons now sells 7% ground beef now.
In a 3-quart saucepan, combine water and boullion cubes. Bring to a boil over high heat; reduce heat until water barely simmers. Crush boullion cubes with back of a spoon. Stir until boullion cubes are completly dissolved, set aside. In a heavy nonstick skillet, or a pan coated with non-stick spray, brown beef. Stir with a fork to break up beef. Push browned beef to one side of skillet. Til skillet; remove all but about 1 teaspoon drippings. Add garlic and bell pepper; saute 30 seconds. Spoon browned beef and sauted vegetable into bouillon mixture. Add tomato juice, beans, corn and basil. Bring to a boil over medium heat; reduce heat until mixture barely simmers. Cover; simmer 15 minutes. 1 serving equals 1 1/2 cups soup.
Eat Light Exchanges:
2 meat; 1 1/2 bread; 1 1/2 vegetable; 1/2 fat and 240 calories.
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