cuisine.at :: Die Kochrezeptdatenbank - Rezept suchen, Rezepte von A-Z, mein Kochbuch

Rezept:

ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!

Fiesta Black Beans
Zutaten für 4 Portionen	Menge anpassen
die Zutaten:
2 Tasse	Cooked Black beans -or
1 Dose	(15-oz) Black beans; drained and rinsed
1	Sweet green pepper; diced
1	Sweet red pepper; diced
1/2 Tasse	Sliced red onions
3	Scallions minced
1	Lime; juice of
1 Esslöffel	Snipped fresh cilantro
1 Teelöffel	Olive oil
1 klein	Jalapeno minced
die Zubereitung:
With summer right around the corner (I live in Florida, Summer is always right around the corner), I thought I would share my favorite cold tortilla filling. In a large bowl, combine the beans, green and red peppers, onions, scallions, lime juice, cilantro, oil and jalapeno. Serve immediately or chill until ready to serve. Servings: 4 Cal: 170, Fat: 1.6g (8.4% of fat) this is with the oil, Fiber: 5.2g. We just stuff this in tortillas with a little fat free sour cream and enjoy. Fatfree Digest V96 #104 From the Fatfree Vegetarian recipe list. Downloaded from Glen's Mm Recipe Archive, http://www. Erols. Com/hosey.

Anmerkungen zum Rezept: