Rezept:

Rezept drucken

ins Rezeptbuch legen

als email versenden

MealMaster - Ansicht

Rezept als PDF

Rezept benoten

Anmerkung schreiben
 
ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
Flank Steak Hero
Zutaten für 1 Portionen Menge anpassen
die Zutaten:
Marinade
3 Esslöffelred wine
3 EsslöffelCoarse-grain mustard
1 Esslöffelolive oil
2 Teelöffelgarlic minced
1/4 Teelöffelsalt
1/4 Teelöffelpepper ground
Sandwich
1 x ca. 450 gFlank steak; 3/4-inch thick
1/3 Tassemayonnaise
1 EsslöffelChopped fresh tarragon or 1 teaspoon dried
1 gross(8 oz.) sweet onion; cut into 1/2-inch-thick slices
1 Esslöffelwater
2 Teelöffelolive oil
Seeded 18-inch loaf Italian bread (1 lb.); split lengthwise
1 Bund(2 oz.) arugula; stems removed
die Zubereitung:

1. Make marinade: Combine all ingredients in bowl and whisk until smooth.

2. Place beef in shallow nonaluminum dish. Add marinade; toss to coat. Cover and refrigerate 2 hours or overnight.

3. Combine mayonnaise and tarragon in cup; set aside. Thirty minutes before serving, prepare grill or heat broiler. Remove beef from refrigerator. Arrange onion slices in single layer in shallow microwaveproof dish and sprinkle with water. Cover and microwave on High 2 minutes. Let stand 2 minutes. Drain onions. Brush both sides with oil and sprinkle with salt and pepper. Grill in a vegetable basket or broil 3 inches from heat source 3 minutes per side, until lightly charred; keep warm.

4. Grill beef 3 inches from heat source 4 to 5 minutes per side for medium-rare. Cover and let stand 10 minutes. Meanwhile, grill bread, cut side down, about 1 minute, until golden. Brush each side with tarragon mayonnaise.

5. Slice beef thin diagonally. Layer arugula on bottom bread slice. Top with even layers of sliced beef, then grilled onions and remaining bread. Cut crosswise into 6 sandwiches. Makes 6 servings.

A case of hero worship! Grilled sweet onion and a tarragon mayonnaise give this hearty sandwich terrific flavor.

of difficulty: Easy Microwave

Per Serving Calories 480 Total Fat 23 g Saturated Fat 5.5 g Cholesterol 45 mg Sodium 747 mg Carbohydrates 43 g Protein 22 g Calcium 91 mg Fiber 3 g

MasterCook formatted by Joyce M. Bennis (Joyce_B@msn. Com)


Anmerkungen zum Rezept: