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| 1/2 Tasse | Cottage cheese; (low-fat) |
| 2 Esslöffel | peanut butter |
| 1 | Hard boiled egg; |
| 1/4 Tasse | Alfalfa sprouts;(optional) |
| 1 | Dill pickle; chopped |
| 1/8 Tasse | Cottage cheese;(low-fat) |
| 2 Teelöffel | Chives |
| 2 Esslöffel | Cheddar cheese grated |
| 1/4 Tasse | Diced celery; finely |
| 1/4 Tasse | Cottage cheese; (low-fat) |
| 2 Esslöffel | raisins |
| 2 Esslöffel | cashews chopped |
| 1/2 Teelöffel | cinnamon |
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These are good on basic whole-wheat bread, but try having them in Syrian flat breads, or as open-face sandwishes heated up in the oven. On hot days these combinations make a cook lunch served on a bed of lettuce with cracker or muffins on the side.
Food Exchanges per serving:
1st Sandwish: 1 one sandwish: 2 Meats Exchanges + 2 Fats Exchanges ~>or<- 3 Meats Exchanges; Cal: 141; Pro: 11gm; Fat: 4gm; Car: 6gm; 2nd Sandwish: 1 one sandwish: 2 Meats Exchanges + 1 Fat Exchanges; Cal 70; Pro: 8gm; Fat: 2gm; Car: 2gm; 3rd Sandwish: 1 one sandwish: 2 Meats Exchanges; Cal: 6gm; Fat: 2gm; Car: 1gm: 4th Sandwish: 1 sandwish: 2 Meats Exchanges + 2 Fat Exchanges + 2 Fruits Exchanges; Cal: 104; Pro: 6gm; Fat: 2gm; Car: 11gm;
Brought to you and yours via Nancy O'brion and her Meal Master
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