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| 2 Teelöffel | vegetable oil |
| 2 Tasse | onion chopped |
| 1 x ca. 450 g | Ground round |
| 1/4 Teelöffel | pepper |
| 1 gross | egg white lightly beaten |
| 1 Teelöffel | salt |
| 4 | French bread rolls or hamburger buns, split/toasted |
| 4 Teelöffel | Fat-free French or blue cheese salad dressing |
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1. Heat oil in a 12-inch cast-iron skillet over medium-high heat. Add onion; saute 10 minutes or until tender. Spoon onion into a bowl; let cool.
2. Add beef, pepper, and egg white to onion, and stir well. Divide beef mixture into 4 equal portions, shaping into 3/4-inch-thick patties.
3. Sprinkle salt evenly over surface of skillet. Heat salt in skillet over high heat 2 minutes. Add patties; cook 5 minutes on each side or until done. Place patties on bottom halves of rolls; top each with 1 teaspoon French dressing and top halves of buns.
Mc Formatting by taillon@access. Mountain. Net
Calories 340 (21% from fat); Fat 7.8g (sat 2.4g, mono 3g, poly 1.8g); Protein 31.6g; Carb 33.1g; Fiber 2.3g; Chol 6mg; Iron 3.5mg; Sodium 957mg; Calc 40mg
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