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2 Tasse | onion thinly sliced |
1 1/2 Teelöffel | olive oil |
1/4 Teelöffel | sugar |
1 1/2 Tasse | water |
1 Tasse | red wine dry |
1/4 Teelöffel | pepper |
10 1/2 x ca. 30 g | Beef broth, (1 can) |
1/2 x ca. 30 g | Diagonally cut French bread slices, (4) toasted |
2 x ca. 30 g | Reduced-fat reduced-sodium Swiss cheese, (1/2 cup) shredded |
Combine the first 3 ingredients in a 3-quart casserole; stir well.
Cover with casserole lid, and microwave at High 12 to 14 minutes or until onion is tender, stirring after 6 minutes. Add water, wine, pepper, and broth; cover and microwave at High 10 minutes, stirring after 5 minutes.
Spoon 1 cup soup into each of 4 microwave-safe bowls, and top each with 1 bread slice and 2 tablespoons cheese. Place the bowls in microwave oven, and microwave at High for 1 minute until cheese melts. Yield: 4 servings.
Per serving: 147 Calories; 3g Fat (28% calories from fat); 9g Protein; 11g Carbohydrate; 6mg Cholesterol; 532mg Sodium
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