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Fresh Corn Risotto
Zutaten für 6 Portionen Menge anpassen
die Zutaten:
31 1/2 x ca. 30 gLow-sodium chicken broth, (3 cans)
2 TasseCorn, cut from cob (4 large ears) divided
2 Teelöffelolive oil extra virgin
1/3 Tassegreen onions thinly sliced
1 1/4 TasseArborio or other short-grain rice, uncooked
1/3 TasseChablis or other dry white wine
1/4 Tassebasil chopped, fresh
2 Esslöffelparmesan grated
1/4 Teelöffelsalt
1/8 Teelöffelpepper ground
die Zubereitung:

Place broth in a medium saucepan; bring to a simmer. (Do not boil). Keep warm over low heat.

Position knife blade in food processor bowl; add 1 cup corn. Process until almost smooth; set aside.

Heat oil in a large saucepan over medium heat. Add green onions; saute 2 minutes. Add rice; stir well. Add wine; bring to a boil. Cook 1 minute or until liquid is nearly absorbed. Stir in 1 cup warm broth; cover, reduce heat to low, and cook 5 minutes. Stir in 1 cup warm broth; cover and cook 10 minutes. Stir in 1 cup warm broth; cover and cook 5 minutes. Stir in remaining 1 cup warm broth, corn puree, remaining 1 cup corn kernels, and basil; cover and cook 5 minutes or until liquid is nearly absorbed. Remove from heat; stir in Parmesan cheese, salt, and pepper. Yield: 6 servings (serving size: 1 cup).

Per serving: 236 Calories; 3g Fat (10% calories from fat); 12g Protein; 45g Carbohydrate; 1mg Cholesterol; 438mg Sodium


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