1. Rinse fish and pat dry 2. Blend bread crumbs with cheese, parsley and paprika in a flat dish. 3. Dip fillets into beaten egg whites, then bread crumb mixture. 4. Place in a single layer on wax paper and place in freezer 1 hour. 5. Spray a large skillet with No Stick cooking spray. Place skillet over medium high heat. Add fillets; cook carefully turning once, until coating is brown and fish turns from translucent to opaque.

Nutritional Breakdown (Per serving)

* Calories ...............157 * Protein ................20g * Carbohydrates ..........12g * Fat ....................2g * Sodium .................248mg * Cholesterol ............67mg From the book "200+ Recipes for Longer Life" by Gloria Rose

Enjoy

Recipes sent to me from Bill, wight@odc. Net