Rezept: |
Rezept drucken
|
ins Rezeptbuch legen
|
als email versenden
|
MealMaster - Ansicht
|
Rezept als PDF
|
Rezept benoten
|
Anmerkung schreiben
|
|
ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
1 Packung | (10.25oz) silken soft tofu |
1 Tasse | Fruit juice (orange, apple, cranberry) |
1 | Banana |
1 Tasse | Berries such as strawberries or blueberries (optional) |
Anyway, here's a recipe, out of "The Lactose-Free Family Cookbook" by Jan Main (reprinted without permission). I'm sipping on one now, so I can attest that it really does taste great. :)
1. In blender or food precessor, puree tofu, fruit juice, banana and berries (if using) until smooth. Pour into glasses and serve immediately.
2 servings, 215.4 calories per serving, 4.8g fat, 19% Cff."
And my own editorial comments: I made it with fresh raspberries and cran-raspberry juice. Very good. Although I would recommend refrigerating the ingredients beforehand if you want it to be a nice cold drink/desert/meal.
|
|
Anmerkungen zum Rezept:
|