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Fruity Buttermilk Pancakes
Zutaten für 4 Portionen Menge anpassen
die Zutaten:
3/4 Tassewhole wheat flour
3/4 Tasseflour
1 Teelöffelbaking powder
1 TeelöffelBaking soda
1 1/2 Esslöffelsugar
egg whites
1 1/2 Tassebuttermilk
1/4 TasseLf cottage cheese
1/2 Teelöffelvanilla
1/2 TasseChopped strawberries; or any other fruit
3/4 Tassemaple syrup
Banana Cream Topping
1/2 TasseLf sour cream or yogurt
1/2 TasseMashed bananas
2 Esslöffelbrown sugar
1/8 Teelöffelcinnamon
die Zubereitung:

1. In large bowl, combine flours, baking powder, baking soda, and sugar. Set aside.

2. In medium bowl, whisk together egg whites, buttermilk, cottage cheese and vanilla. Add to flour mixture, stirring just until moist. Gently stir in fruit.

3. Spray large skillet with non-stick spray and heat over medium. Spoon dollops of batter into skillet and spread well with spoon (otherwise it will not cook thoroughly). Cook until bubbles break, then flip and cook until lightly browned.

4. Serve with maple syrup and banana cream topping (see below)

Per serving with topping: 444 calories, 2.2g fat (4.4% Cff), 582 mg sodium, 14g protein 6 mg chol

My notes: I made this with strawberries and didn't make the topping. We like these better than the other banana pancakes - probably the buttermilk.

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