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Futari (African Squash and Yams)
Zutaten für 4  Menge anpassen
die Zutaten:
2 Esslöffelvegetable oil
1 kleinOnion; Pared & cut into 1-inch Pieces
1 x ca. 450 gSquash; Pared & cut into 1-inch Pieces; (Recommend Hubbard or Acorn)
2 mittelYams or Sweet Potatoes; Peeled & cut into 1-inch Pieces
1 Tassecoconut milk
1/2 Teelöffelsalt
1/2 Teelöffelcinnamon ground
1/4 Teelöffelcloves ground
die Zubereitung:

Never cooked vegetables with coconut milk? The sweet-milky liquid is perfect for yams or squash. Only in today's recipe have we found both golden vegetables prepared together as our salute to Black History Month continues at Recipe-a-Day. Com.

In a large skillet over medium heat warm oil and saute onion until tender, approximately 3 to 5-minutes. Add all remaining ingredients and heat to a boil, stirring occasionally. Reduce heat and cover. Continue to simmer for about 20 to 25-minutes, stirring occasionally, until vegetables are tender. Remove cover and continue to simmer an additional 5-minutes until vegetables are cooked thoroughly. Serve warm.


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