Heat oil in a large nonstick skillet over medium-high heat. Add onion, bell pepper, and garlic; stir-fry 2 minutes. Add squash and zucchini; stir-fry 3 minutes or until vegetables are crisp-tender. Add tomato and next 3 ingredients; cook 1 minute or until thoroughly heated. Remove from heat; sprinkle with cheese. Yield; 5 servings (serving size: 1 cup).

Per serving: 67 Calories; 3g Fat (34% calories from fat); 3g Protein; 9g Carbohydrate; 2mg Cholesterol; 184mg Sodium

California, either on the side or over pasta for a meatless main dish.