Heat olive oil in a small skillet over medium heat. Add fennel seeds and garlic; saute 3 minutes. Remove from heat; let cool slightly, and stir in lemon juice. Set aside.

Cut 4 (15-inch) squares of parchment paper. Fold each square in half; open each, and place 1 cup carrot near the fold. Top with 1 swordfish steak. Spoon 1-1/2 tablespoons garlic mixture over each steak, and sprinkle with salt.

Fold paper, and seal edges with narrow folds; place the packets on baking sheets. Bake at 375 degrees for 20 minutes or until puffed and lightly browned. Yield: 4 servings.

Per serving: 335 Calories; 11g Fat (29% calories from fat); 36g Protein; 24g Carbohydrate; 66mg Cholesterol; 361mg Sodium