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Harira
Zutaten für 8 Portionen Menge anpassen
die Zutaten:
1/3 Tasseflour
1/2 TasseChickpeas
1/2 x ca. 450 gLean lamb or beef diced
Large onions, chopped
1/4 TeelöffelSaffron
2 Esslöffelpaprika
Soup bones
1 Esslöffelbutter
2 Esslöffelsalt
1/2 Teelöffelpepper
1/2 TasseDried broad beans
1 1/2 x ca. 450 gtomatoes
Bunch parsley
Bunch fresh coriander
1 Esslöffelbutter
1/3 Tasserice
lemon
1/2 TasseLentils
die Zubereitung:

Soak overnight 1/3 c flour in 1 c water; 1/2 c chick peas in water to cover Brown in lightly oil deep pan lamb, onions, saffron and paprika (increase or decrease according to taste). Add 6 cups of water, soup bones, butter, salt, pepper, pre=soaked chick peas with skins popped off and discafrded, and the dried broad beans which have been washed and cleaned. Simmer, covered, for 2 hours or more. 20 mins. Before serving, put through a food mill into the soup pan (or blend with one cup of water) the tomatoes, parsley, corinader & the flour and water paste. Add 3 cups of water, and when it returns to boil, add the vermicelli. When the vermicelli is cooked, add 1 T butter and lemon juice (or serve a wedge of lemon with each bowl to be squeezed on the soup at the tatle). the soup should be elvety; so add water or flour thickening if it is not. *Note: Lentils may be substituted for chick peas; meat can be chicken; yearst may be used in place of flour and water if that mixture was not made night before; rice may be substituted for vermicelli. A soup served each night at sundown to break the Ramadan Fast. This receipe is from Cooking In Morocco by the American Women's Association of Rabat.


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