Rezept:

Rezept drucken

ins Rezeptbuch legen

als email versenden

MealMaster - Ansicht

Rezept als PDF

Rezept benoten

Anmerkung schreiben
 
ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
Harvest Fruit Muffins
Zutaten für 1 Portionen Menge anpassen
die Zutaten:
2 Tasseall-purpose flour
1/2 Tassebrown sugar firmly packed, light
2 Teelöffelbaking powder
2 Teelöffelcinnamon ground
1/2 TeelöffelBaking soda
1/4 Teelöffelginger ground
1/4 Teelöffelnutmeg ground
1/8 Teelöffelsalt
1/2 TasseButtermilk; (mix 2 tsp of vinegar or lemon juice with 1/2 cup skim milk and let stand for 10 minutes)
1/2 TasseApplesauce Unsweetened
1 mittelBanana; mashed, (about 1/2 cup)
1 grossEgg lightly beaten
1 mittelApple; peeled, cored, and chopped, (about 1 cup)
1/2 Tasseraisins dark
die Zubereitung:

Here are 3 low fat muffin recipes. I got them from Healthy Meals in Minutes.

Preheat oven to 375 C. Spray a 12-cup muffin pane with vegetable cooking spray or line with paper liners. Set aside.

In a medium bowl, combine flour, brown sugar, baking powder, cinnamon, baking soda, ginger, nutmeg, and salt. Mix well. Set aside

In a small bowl, combine buttermilk, applesauce, banana, and egg. Add buttermilk mixture to flour mixture. Stir until just combined. Fold in apples and raisins.

Divide batter among prepared muffin cups, filling each two-thirds full. Bake until tops are firm and golden, about 20 minutes. Place pan on a wire rack and cool for 5 minutes. Turn muffins out onto rack and cool completely.

Tips: Replace raisins with a variety of dried fruits. Try cranberries, cherries, apples, pears, bananas, dates finely chopped apricots, or even papaya.

mg sodium, 1 g fat, 18 mg Cholesterol.


Anmerkungen zum Rezept: